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Strong Mind, Strong Body, Strong You: Managing Stress and Eating Healthy During The Holidays

Mon, Dec 04

|

Waunakee Village Center

Make sure to register using the QR code!

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Strong Mind, Strong Body, Strong You: Managing Stress and Eating Healthy During The Holidays
Strong Mind, Strong Body, Strong You: Managing Stress and Eating Healthy During The Holidays

Time & Location

Dec 04, 2023, 6:30 PM – 7:30 PM

Waunakee Village Center , 333 S Madison St, Waunakee, WI 53597, USA

About the Event

Register Here: https://forms.gle/MMBP9Uare7SkrCUv6

NUTRITION

Learn how nutrition impacts:

  • Daily Energy
  • Mood & Cognition
  • Immune Health

SMOOTHIE LAB

Learn how to create healthy options through:

  • A Hands-on Smoothie Creation Activity
  • Creating Healthy Non-Alcoholic Options
  • Nutritional Smoothie Strategies

MENTAL HEALTH

Learn how to create positive mental health through:

  • Building Positive Relationships
  • Rewiring the Brain for Success
  • Stress Management Strategies

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